You asked: What is the Yoruba name for Nutmeg?

KNOWN as Ehuru ofia in Igbo language, Gujiya dan miya in Hausa and ariwo in Yorubaland, African nutmeg is one of the most widely used ingredients for spicing meals.

Does nutmeg grow in Nigeria?

It is found most commonly in the evergreen forests of West Africa and common names are African nutmeg, calabash nutmeg, and in Nigeria, it is called ehuru, ariwo, ehiri, airama (2). … myristica tree grows naturally in evergreen forests in countries like Liberia, Nigeria, Cameroon, Angola, Uganda and west Kenya.

What is Ehuru?

Ehuru, also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg, is a seed used as a spice for its fragrant / aromatic properties. … The seeds are the most valuable parts of the tree though its fruits and bark are also known to be useful.

What is Ehuru used for?

It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, garden egg sauce, goat meat stew, Ukwa, and isi ewu. The best of Ehuru is gotten when roasted. It adds extra flavor to meals.

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What is the benefit of Calabash nutmeg?

Potentially beneficial for folks dealing with heart conditions, calabash nutmeg, which is a source of calcium, folic acid, and vitamins C and E, may reduce the risk of cardiovascular diseases by lowering cholesterol.

What can Nutmeg be replaced with?

8 Great Substitutes for Nutmeg

  • Mace. Mace is the best option if you’re looking for a replacement for nutmeg, as both spices come from the Myristica fragrans tree. …
  • Garam masala. …
  • Allspice. …
  • Cinnamon. …
  • Pumpkin pie spice. …
  • Apple pie spice. …
  • Ginger. …
  • Cloves.


What is Uyayak called in English?

This plant is botanically known as Tetrapleura tetraptera and it is a flowering plant that belongs to the mimosaceae or pea family and native to Western Africa. The fruit (pod) measures about 15 to 25 cm long and is distinguished by its 4 longitudinal ridges that are slightly curved. It is commonly known as Aridan.

What is paprika called in Nigeria?

Paprika is a ground spice made from dried red fruits of the larger and sweeter varieties of the plant Capsicum annuum, called bell pepper. Bell pepper is what most of us here in Nigeria call tatashe or sweet pepper. Paprika is one of the top 5 spices in cooking, along with cinnamon, black pepper, cumin, and garlic.

What is the health benefit of African nutmeg?

African nutmeg is rich in potassium, calcium, manganese, iron, zinc, copper, magnesium and vital B-complex vitamins, including vitamin C, folic acid, riboflavin, niacin, vitamin A and many flavonoid anti-oxidants that are essential for optimum health.

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What is Ehuru called in Ghana?

Different countries have different names for the ehu seeds such as calabash nutmeg, awerewa, Jamaican nutmeg, ehiri, airama, African nutmeg, ehuru, lubushi, ariwo, Ghana seeds or orchid nutmeg.

How do you lose weight with African nutmeg?

How To Use Nutmeg For Effective Weight Loss?

  1. Sprinkle nutmeg onto raw or cooked apples, bananas, peaches, pears, pineapples or mango. …
  2. You can also add a dash of nutmeg on to your breakfast goods like scrambled eggs, omelettes, oatmeal, quinoa or any other breakfast cereal, pancakes and even muffins.


How do you use Ehuru?

Ehuru (Calabash Nutmeg, Mondora myristica).

Crack open (once it is cool enough to handle) and grind the nut to a fine powder. It is especially delicious in pepper soups, pottages, and in seafood dishes. A teaspoon or two towards the end of the cooking time gives jollof rice a whole new identity!

Is African nutmeg good for pregnant woman?

Pregnancy and breast-feeding: Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods when pregnant. It might cause miscarriages or birth defects.

Does nutmeg lower cholesterol?

Regular but moderate consumption of nutmeg has been associated with reducing levels of lipoprotein and lipids in the blood. These elements are known for binding cholesterol and leading them to clog the arteries and blood vessels.

What are the health benefits of Uziza seed?

Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. Uziza spice is quite rich in dietary fibre, it helps prevent constipation.

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What is calabash nutmeg in Ghana?

The Calabash Nutmeg we have in store is sourced mainly from Ghana, Nigeria and other West African Countries. Also known as “Ehuru” seeds or African Nutmeg, the calabash nutmeg has an aromatic taste and fragrance that makes it stand out in the dishes you can use it for.

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