Question: Are plantains an African food?

Plantain is a major food staple in Africa, and West Africa is one of the major plantain-producing regions of the world, accounting for approximately 32% of worldwide production. … They are used as a vegetable in most recipes in Africa, and not eaten as a fruit, although technically, they are a fruit.

Are plantains African?

Plantains are believed to have originated in Southeast Asia. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Both types grow in India, Africa, Egypt, and tropical America. The French plantains also occur in Indonesia and the islands of the Pacific.

Do African Americans eat plantain?

Bananas are eaten all over the world. Plantain has a more limited culinary appeal. The largest plantain eaters are still in Africa, in Nigeria, Rwanda and the Congo. I take green or semi-ripe plantains with me on camping trips.

How did plantain get to Africa?

1. A few plantain cultivars reached the East Afiican coast at a remote period. Diffusion brought them eventually into the rainforest where they were propagated over many centuries.

Where are plantains native to?

Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave traders.

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Are plantains healthy?

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Are plantains eaten in Mexico?

Most commonly used in the coastal areas, plantains appear on menus throughout the republic, including restaurant meccas Mexico City and Guadalajara, in courses from appetizers to desserts, used in various stages of ripeness. They are fried, steamed, grilled, baked, mashed, and made into dough.

Is plantain a fruit or vegetable?


What country eats the most plantains?

The countries with the highest volumes of plantain consumption in 2018 were Democratic Republic of the Congo (5.5M tonnes), Cameroon (4.8M tonnes) and Ghana (4.1M tonnes), together comprising 59% of total consumption.

Did slaves eat plantains?

Fried plantains already being a familiar dish among the African slaves, and the by then abundant presence of the crop in the Caribbean region could be considered responsible for its popularity and longevity as it would be one of the foods they had access to as well as knowledge to prepare.

Do Peruvians eat plantains?

Plantain (or ‘plátano’ in Spanish) is popular in Peruvian food, and across Latin America in general. It’s a typical side dish in the traditional Latin American meal: white rice, beef or chicken, and beans.

Cameroon is leading the plantain production with 4.3 million tons, followed by Ghana (just under 4 million tons), Uganda (3.7 mio tons), Colombia (3.5 mio. tons) and Nigeria (3.1 mio tons). Philippines, Peru, Ivory Coast, Myanmar and Democratic Republic of Congo complete the top 10.

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Is a plantain a banana?

The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. Like bananas, plantains are originally from Southeast Asia.

Can bananas be cooked like plantains?

Bananas are most often eaten raw on their own, except for plantains. The only time plantains are eaten raw is when they have completely ripened to a blacken state. Ripe bananas are cooked in sweet recipes where green bananas and plantains are generally used in savory dishes or used as a vegetable. …

Where do they eat plantains?

Fried plantain is a dish cooked wherever plantains grow, from West Africa to East Africa as well as Central and South America and the Caribbean countries like Haiti to Cuba and in many parts of Southeast Asia, where fried snacks are widely popular.

Do plantains have to be cooked?

Plantains are inedible raw and should be eaten only after cooking. … You can either cook it whole as part of a roast, you can cut it into thin slices and bake as you would potatoes, fry them in some oil, or you can cook and mash them into a mashed potato texture.

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